igonutrition.com

Posts by Month: May, 2008

Vitamin B9 (Folic Acid)

Vitamin B9, also called folic acid or folate, is one of eight water-soluble B vita...

Vitamin B7 (Biotin)

What is vitamin B7?Vitamin B7, more commonly known as biotin, is a water-soluble n...

Vitamin B6 (Pyidoxine)

Vitamin B6 is a water-soluble vitamin that was first isolated in the 1930s. There ...

Vitamin B5 (Pantothenic Acid)

Pantothenic acid, also called vitamin B5, is an antioxidant water-soluble vitamin ...

Vitamin B4 (Adenine)

Vitamin B4 (adenine)Vitamin B4, also known as adenine, is one of the five nitrogen...

Vitamin B3 (Niacin)

Vitamin B3, also called niacin, is one of eight water-soluble B vitamins. All B vi...

Vitamin B2 (Riboflavin)

Riboflavin, also known as vitamin B2, is an easily absorbed, water-soluble micronu...

Vitamin B1 (Thiamine)

What can foods high in vitamin B1 do for you?Maintain your energy suppliesCoordina...

Vitamin A (Retinol)

Vitamin A is a generic term for a large number of related compounds. Retinol (an a...

Wheatgrass

Wheatgrass refers to the young grass of the common wheat plant, Triticum aestivum,...

Wheat

Wheat (Triticum spp.) is a worldwide cultivated grass from the Levant (area in the...

Sugarcane

Sugarcane or Sugar cane (Saccharum) is a genus of 6 to 37 species (depending on pe...

Vanilla

Vanilla is a flavouring derived from orchids in the genus Vanilla native to Mexico...

Turmeric

Turmeric (Curcuma longa) is a rhizomatous herbaceous perennial plant of the ginger...

Tarragon

Tarragon or dragon's-wort (Artemisia dracunculus L.) is a perennial herb in the fa...

Tamarind

The Tamarind (Tamarindus indica) (from the Arabic: ??? ???? tamar hindi = Indian d...

Oregano

Oregano or pot marjoram (Origanum vulgare) is a species of Origanum, native to Eur...

Nutmeg

The nutmegs Myristica are a genus of evergreen trees indigenous to tropical southe...

Mustard Seed

Mustard seeds are the proverbially small seeds of the various mustard plants. The ...

Mint

Mentha (mint) is a genus of about 25 species (and many hundreds of varieties) of f...

Mastic

Mastic (Pistacia lentiscus) is an evergreen shrub or small tree of the Pistacio fa...

Marjoram

Marjoram (Origanum majorana, Lamiaceae) is a somewhat cold-sensitive perennial her...

Lemongrass

Lemon grass or the local tanglad (scientific name: Cymbopogon ciatrus) is one of t...

Lavender

The Lavenders Lavandula are a genus of about 25-30 species of flowering plants in ...

Flax Seed

Flax (also known as common flax or linseed) is a member of the genus Linum in the ...

Dill

Dill (Anethum graveolens) is a short-lived annual herb. It is the sole species of ...

Cloves

Cloves (Syzygium aromaticum, syn. Eugenia aromaticum or Eugenia caryophyllata) are...

Cinnamon

Several related plants are referred to as cinnamon in various places. Notably, in ...

Cilantro (Coriander)

Coriander, Coriandrum sativum is an annual herb in the family Apiaceae. The name '...

Chives

Chives (Allium schoenoprasum) are the smallest species of the onion family[Alliace...

Sesame

Sesame (Sesamum indicum) is a flowering plant in the genus Sesamum. The precise na...

Sage

Common sage (Salvia officinalis) is a small evergreen subshrub, with woody stems, ...

Rosemary

Rosemary (Rosmarinus officinalis) is a woody, perennial herb with fragrant evergre...

Poppy Seeds

A poppy is any of a number of showy flowers, typically with one per stem, belongin...

Peppermint

Peppermint (Mentha × piperita) is a hybrid mint, a cross between watermint (Mentha...

Pennyroyal

The herb Pennyroyal (Mentha pulegium, family Lamiaceae), is a member of the mint g...

Parsley

Parsley (Petroselinum crispum) is a bright green, biennial herb, also used as spic...

Paprika

Paprika is a spice made from the grinding of dried sweet red bell peppers (Capsicu...

Juniper Berries

A juniper berry is the female seed cone produced by the various species of juniper...

Ginger

Ginger (Zingiber officinale) is a perennial plant in the family Zingiberaceae - it...

Cassia

Cassia (Cinnamomum aromaticum, synonym C. cassia) is an evergreen tree native to s...

Cardamom

The name cardamom (or cardamon) is used for herbs within two genera of the ginger ...

Caraway seed

Caraway or Persian cumin (Carum carvi) is a biennial plant in the family Apiaceae,...

Caper

The caper (Capparis spinosa L.) is a perennial spiny shrub that bears rounded, fle...

Chamomile

Chamomile tea: New evidence supports health benefitsFor centuries, people who’ve f...

Black Cummin (Nigella)

By DR. F. A. FLÜCKIGER, Professor in the University of Bern.These seeds, which had...

Bee Balm (Wild Bergamot)

Monarda (bee balm, horsemint, oswego tea, or bergamot) is a genus consisting of ro...

Bay Leaf

Bay leaf (plural bay leaves), Greek Daphni, Romanian Foi de Dafin; is the aromatic...

Arugula

Eruca sativa (syn. E. vesicaria subsp. sativa (Miller) Thell., Brassica eruca L.),...

Annatto (Achiote)

Annatto, sometimes called Roucou, is a derivative of the achiote trees of tropical...

Anise seed

Anise or Aniseed, less commonly anís (stressed on the second syllable) (Pimpinella...

allspice

Allspice, also called Jamaica pepper,"Kurundu" Myrtle pepper, pimento[1] , or news...

Strawberry

The Garden strawberry (Fragaria ×ananassa and related cultivars) is the most commo...

Star Fruit (Carambola)

The carambola is a species of tree native to Indonesia, India , Sri Lanka, and Ban...

Raspberry

The raspberry (plural, raspberries) is the edible fruit of a number of plant speci...

Quince

The Quince (pronounced /kw?ns/), or Cydonia oblonga, is the sole member of the gen...

Pomegranate

The pomegranate (Punica granatum) is a fruit-bearing deciduous shrub or small tree...

Plums

A plum or gage is a stone fruit tree in the genus Prunus, subgenus Prunus. The sub...

coconut

The Coconut Palm (Cocos nucifera) is a member of the Family Arecaceae (palm family...

Pineapple

The pineapple (Ananas comosus) is a tropical plant and fruit (multiple), native to...

Pears

A pear is a pomaceous fruit produced by a tree of genus Pyrus. The English word pe...

Peach/Nectarines

The peach (Prunus persica) is a species of Prunus native to China that bears an ed...

Oranges

An orange—specifically, the sweet orange—is the citrus fruit Citrus sinensis (syn....